Category: Health
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Trichotillomania is a disorder characterized by the compulsive urge to pull out one’s hair, often leading to noticeable hair loss and emotional distress. Effective treatment combines behavioral therapies, medication, and support strategies tailored to the individual’s needs. The most common and effective treatment for trichotillomania is cognitive-behavioral therapy (CBT), specifically habit reversal training (HRT), which helps…
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Many people look for accessible ways to support weight loss without intense workouts. YouTube chair yoga offers a gentle, low-impact approach that can help increase movement and burn calories while being easy on the joints. Chair yoga can aid weight loss by improving metabolism, increasing flexibility, and promoting regular physical activity in a manageable way. This…